Weight Watcher Recipes
Let's get a new thread with Weight Watcher recipes only. Be sure to list points/and or calories so we can all keep track. I'll start off with this one. Baked Coconut Shrimp 1 1/2 pounds Shrimp -...
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I served this with sauteed snow peas and an onion/tomato/cucumber with a Splenda/soy sauce/rice vinegar marinade. This was totally satisfying and extremely cheap points wise. I might add a touch of Splenda into the sauce below next time.
Asian Style Scallops
8 PointsPlus with 3/4 cup Rice
Ingredients:
10 big Scallops
4 Tablespoon of soy sauce
2 Tablespoon of Worcestershire sauce
2 garlic cloves,minced
1 Tablespoon of freshly grated ginger
1 Tablespoon of sesame oil
fresh herbs for presentation (I used minced scallions)
Cooking instructions:
Put your scallops in a small bowl and add all of the other ingredients to it. Mix well, cover and leave in the fridge to marinate for at least an hour.
Put a heavy bottom pan on your stove top and put the heat on high. wait until the pan is hot and put the scallops on the heat for about 2 to 3 minutes (enough time for it to get a nice golden brown crust).
Turn the scallops and cook for 2 to minutes again.
Put the scallops on a plate.
With the same pan, heat up the leftover marinade for about a minute or so and drizzle on the scallops.
Enjoy!
Asian Style Scallops
8 PointsPlus with 3/4 cup Rice
Ingredients:
10 big Scallops
4 Tablespoon of soy sauce
2 Tablespoon of Worcestershire sauce
2 garlic cloves,minced
1 Tablespoon of freshly grated ginger
1 Tablespoon of sesame oil
fresh herbs for presentation (I used minced scallions)
Cooking instructions:
Put your scallops in a small bowl and add all of the other ingredients to it. Mix well, cover and leave in the fridge to marinate for at least an hour.
Put a heavy bottom pan on your stove top and put the heat on high. wait until the pan is hot and put the scallops on the heat for about 2 to 3 minutes (enough time for it to get a nice golden brown crust).
Turn the scallops and cook for 2 to minutes again.
Put the scallops on a plate.
With the same pan, heat up the leftover marinade for about a minute or so and drizzle on the scallops.
Enjoy!
