Weight Watcher Recipes
Let's get a new thread with Weight Watcher recipes only. Be sure to list points/and or calories so we can all keep track. I'll start off with this one. Baked Coconut Shrimp 1 1/2 pounds Shrimp -...
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RoadLife Hearty Chicken-Rice-Kale Soup
2PointsPlus Value
Prep time: 15 min
Cook time: 1 hours Note: Reduce the cooking time to 20 minutes by using Instant Brown Rice
For our winter journey I always stock up on canned chicken and tuna. They are great for quick sandwiches and the chicken makes a terrific soup.
Serves: 16
This is a really tasty soup
Ingredients
8 clove(s) (medium) garlic clove(s)
1/2 cup(s) uncooked long grain brown rice
96 fl oz water (approximately)
1 cup(s) (chopped) uncooked onion(s)
4 cup(s) uncooked kale
1 cup(s) uncooked celery
2 Tbsp olive oil
1 cup(s) uncooked carrot(s), sliced
2 cup(s) chicken bouillon prepared with water, I use about 4 tablespoons
of granulated chicken bouillon
4 Tbsp fresh parsley
1 tsp Spice Classics Cajun Seasoning
1 2/3 cup Daily Chef Daily Chef Chicken breast in water - this is one can
Instructions
In large dutch oven pot put olive oil, onions, garlic, and celery.
Simmer until onions are soft.
Add 2 cups prepared bouillon and the chicken. (Shred the chicken first)
Add the remaining chopped vegetables and seasonings and brown rice.
Stir.
Add water to cover plus 2 inches.
Bring to boil, then simmer for 1 hour, adding water as needed.
Add to seasonings as desired.
Serve
2PointsPlus Value
Prep time: 15 min
Cook time: 1 hours Note: Reduce the cooking time to 20 minutes by using Instant Brown Rice
For our winter journey I always stock up on canned chicken and tuna. They are great for quick sandwiches and the chicken makes a terrific soup.
Serves: 16
This is a really tasty soup
Ingredients
8 clove(s) (medium) garlic clove(s)
1/2 cup(s) uncooked long grain brown rice
96 fl oz water (approximately)
1 cup(s) (chopped) uncooked onion(s)
4 cup(s) uncooked kale
1 cup(s) uncooked celery
2 Tbsp olive oil
1 cup(s) uncooked carrot(s), sliced
2 cup(s) chicken bouillon prepared with water, I use about 4 tablespoons
of granulated chicken bouillon
4 Tbsp fresh parsley
1 tsp Spice Classics Cajun Seasoning
1 2/3 cup Daily Chef Daily Chef Chicken breast in water - this is one can
Instructions
In large dutch oven pot put olive oil, onions, garlic, and celery.
Simmer until onions are soft.
Add 2 cups prepared bouillon and the chicken. (Shred the chicken first)
Add the remaining chopped vegetables and seasonings and brown rice.
Stir.
Add water to cover plus 2 inches.
Bring to boil, then simmer for 1 hour, adding water as needed.
Add to seasonings as desired.
Serve
