along with the usual bbq chicken,steak, burgers and dogs, we will dice 1 1/2 lbs of chicken breast into bitesize and cook in frypan with drizzle of q/oliveoil on medium heat with lid on to steamfry. when chicken is nearly cooked thru drain and add a jar of bertollis alfred sauce into pan and cover and simmer for another 10 minutes add in some steamed brocolli if you want. serve over bed of steamed rice. prep to table in 30 minutes