RoadLife wrote:
One of the hardest addictions to give up is worrying. All Worrying does is stress the worrier out. Stress is not good for the body or the mind. When those worries attack, recognize it and force your thoughts turn to something more pleasant.
I went through this process and it took months and months of forcing my brain to turn off the worry button. Now I just don't worry about stuff much at all.
XXX--222!!! Excellent article about it in Readers Digest this month. "Happy Hunting" on page 124 in the October issue. Did you know that $100.000+ is the annual salary earned by the happiest Americans while $75,000 to $99,000 is the annual salary earned by the unhappiest Americans. Who would have thunk that!