I see from your post you're talking about dome lights. You can ignore any comments about refrigerators or appliances. They obviously don't apply. No sense posting more info when some people won't even read the info you do provide.
You likely have incandescent lamps, using 921 bulbs, as those seem to be the most commonly used/available. The bulbs get quite hot, and draw quite a bit of power. Both combine to cause the issue you're having. As has been suggested, look into getting LED replacements, either for the bulbs or the fixtures. They don't get nearly as hot, and draw much less power - two birds, one stone.