Weight training while on the road?
I've been working out lately on a friend's weight training machine and would like to continue that when we hit the road in a few weeks. Anybody here have suggestions about a machine that isn't too he...
Forum Discussion
HappyKayakers wrote:
How about equipment that weighs next to nothing? Get a yoga DVD and a yoga mat. Before you scoff, try it at home. It provides a very intense workout without a lot of heavy, expensive equipment and won't wreck your RV.
X2
The YRG or DDPYOGA program is designed to put your muscles through the paces of going to the gym, without the strain and wear on the joints. I never gave much thought to yoga before, thinking that weights were the way to go, but after giving this a shot, the weights are now gone, plus I'm now more flexible that I've ever been in my life, including my 170lb high school days.
