A Weight Program that really works.
For anyone who may want to lose Weight and have tried Diet after Diet with no Success, I totally recommend the Michael Thurmond 6 Week Body Makeover. You get so much Food with this Program that you ...
Forum Discussion
toedtoes wrote:
That's the problem with all diets - as soon as you go off them, you gain the weight back. A 6-week diet plan is only going to be effective for the 6 weeks you're on it. And, the quicker you lose the weight, the faster you will regain it.
If you want to lose weight and keep it off, you have to permanently change your eating and exercise habits. If you're not willing to make that forever commitment, you're going to keep yoyo'ing with your weight.
That is what I failed to do. I did not permanently change my eating habits. I did little or no exercise and still lost the Weight. Good Luck to those who try it. Had I kept on it even for longer than 6 Weeks, I would never have started gaining again. You can stay on it as long as you want, even forever.
