A Weight Program that really works.
For anyone who may want to lose Weight and have tried Diet after Diet with no Success, I totally recommend the Michael Thurmond 6 Week Body Makeover. You get so much Food with this Program that you ...
Forum Discussion
While not anywhere near as morbidly obese as the OP was, I did manage to lose 90 lbs in about 18 months following the little known "ELEM" plan. Once I reached my 165 lb target weight, I switched to the also little known "EMKE" plan to maintain my weight level. Neither plan cost me any money to buy a book or to participate, but the "ELEM" plan did require buying new clothes as I approached my goal. Today, almost five years later, I'm happier and healthier than I've been in years, and looking forward to my 72nd birthday next week.
ELEM = "Eat Less, Exercise More"
EMKE = "Eat Moderately, Keep Exercising"
ELEM = "Eat Less, Exercise More"
EMKE = "Eat Moderately, Keep Exercising"
