A Weight Program that really works.

I could go on a diet that allowed me to eat everything in mass quantities except spinach and I would immediately start feeling deprived and be craving spinach!!! If food is your drug of choice then all the will power and good intentions in the world won't keep you "sober." There are few, if any, true alcoholics or drug addicts who freely choose to continue using. It is easy to say just eat less and exercise more, but that is simply not possible for a food addict without some help. Don't be so quick to judge if you have not walked that path.