Forum Discussion
Little_Kopit
Mar 28, 2014Explorer
Yikes, I was hoping you had one.
But let's do what I do with a can of solid white tuna*, salmon, or crab pieces fresh
1 Can of fish or fresh fish more or less 1 cup, break up with fork
3 cups diced potatoes, steamed 10 minutes for chewy
3 cups diced celery
1 largish carrot grated
2 large eggs hard cooked and diced (or 3 regular sized eggs)
1 - 2 cups diced onion depending upon taste.
Salad dressing to taste. Actually I use a combo of creamy (as in mayonnaise) with plant oil (olive, walnut, safflower, sunflower, etc) again to cut the salt amount and the calorie amount.
Thawed peas, green or waxed beans can also be added.
A time or so I'll do a carrot relish instead of fresh carrots with currants or raisins. It all depends upon todays taste buds.
But lets have some ideas.
* being on a low salt diet, I've learned that flaked canned fish has more salt than the solid tuna or salmon. & one year in my life I got given 50 lbs of tuna from a tourist who couldn't take it home. Now, that was a year.
:C
But let's do what I do with a can of solid white tuna*, salmon, or crab pieces fresh
1 Can of fish or fresh fish more or less 1 cup, break up with fork
3 cups diced potatoes, steamed 10 minutes for chewy
3 cups diced celery
1 largish carrot grated
2 large eggs hard cooked and diced (or 3 regular sized eggs)
1 - 2 cups diced onion depending upon taste.
Salad dressing to taste. Actually I use a combo of creamy (as in mayonnaise) with plant oil (olive, walnut, safflower, sunflower, etc) again to cut the salt amount and the calorie amount.
Thawed peas, green or waxed beans can also be added.
A time or so I'll do a carrot relish instead of fresh carrots with currants or raisins. It all depends upon todays taste buds.
But lets have some ideas.
* being on a low salt diet, I've learned that flaked canned fish has more salt than the solid tuna or salmon. & one year in my life I got given 50 lbs of tuna from a tourist who couldn't take it home. Now, that was a year.
:C
About Chefs on the Road
2,135 PostsLatest Activity: Jan 01, 2025