Udi brand has some great Gluten free products. I just recently had to go Gluten Free. Some restaurants have Gluten free products listed on their website. You will be surprised how many items have Gluten in it. Many Teriyaki places have Gluten. Almost anything deep fried. Do not trust Potlucks. Eat before you go. People will say they used no bread. They may admit to using bread crumbs if you very specifically ask the correct magic question. The teenager behind the counter is the worst person to ask for Gluten ingredients.