How Do You Grind Flax Seed
I have read that to get the most benefit from Flax Seeds, they should be ground in small quantities and kept in the refrigerator. I used to do this until the Braun Coffee Grinder I was using to grind...
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Tripalot wrote:
I have read that to get the most benefit from Flax Seeds, they should be ground in small quantities and kept in the refrigerator....
Ground seeds loose their benefit and spoil when stored if not used immediately. They should only be ground and used.
THIS is the way to go for the most beneficial use. Buy only from a health food store. Found in refrigerated section. Do not buy on line because this product needs to be refrigerated at all times. And not all oils are the same. Most loose all the Lignan's which is what you want. This is the 'only' product I found that retains the lignan's.
You will also find yourself using it more often in foods you eat than ground seeds. :C
Barlean's Organic Oils High Lignan Flax Oil
