How Do You Grind Flax Seed
I have read that to get the most benefit from Flax Seeds, they should be ground in small quantities and kept in the refrigerator. I used to do this until the Braun Coffee Grinder I was using to grind...
Forum Discussion
Tripalot wrote:
Thanks for all the replies. I think I will go looking for another small coffee grinder.
I have not seen Bob's Old Mill flax seeds here in our area - but I do not shop in health food stores. I like to add the ground flax to cereal, some baking items etc. mostly for the added fibre benefit as well as the oil. There seems to be some options.
I appreciate the help.
You can get Bob's at Amazon, Vitacost or Bob's web site. The organic flax meal is always very fresh. I add it to everything-smoothies, soups, oatmeal, salads, etc. I also buy Lignan extract capsules from Vitacost. If you shop at Vitacost, always do a coupon search first. They usually have a deal going. Good luck!
