How Do You Grind Flax Seed
I have read that to get the most benefit from Flax Seeds, they should be ground in small quantities and kept in the refrigerator. I used to do this until the Braun Coffee Grinder I was using to grind...
Forum Discussion
Bob's Red Mill products have a good reputation, and what few different items I buy I am happy with.
The main item I buy is the 5 grain ROLLED hot cereal mix (25# bag). It is a good hot cereal, but it is best in home made GRANOLA. If you like "crunchy" that is. The granola is good straight up with milk, or added to the hot cereal in the bowl with milk to give it a little crunch.
Lots of home made granola recipes on the web (need oven). Add nuts and/or dried fruit to taste.
Delicious, healthy, travels well, and only the sugar/molasses YOU add. Great healthy whole grain option, especially for a low sugar diet.
If on your travels you find yourself near Portland, OR, visit Bob's Red Mill store and restaurant. It caters to the health food (Granola) crowd. Located in South Portland area.
LOTS of healthy products (see web site) and if you pick up your items at the store, there is no shipping, and Oregon has no sales tax.
The main item I buy is the 5 grain ROLLED hot cereal mix (25# bag). It is a good hot cereal, but it is best in home made GRANOLA. If you like "crunchy" that is. The granola is good straight up with milk, or added to the hot cereal in the bowl with milk to give it a little crunch.
Lots of home made granola recipes on the web (need oven). Add nuts and/or dried fruit to taste.
Delicious, healthy, travels well, and only the sugar/molasses YOU add. Great healthy whole grain option, especially for a low sugar diet.
If on your travels you find yourself near Portland, OR, visit Bob's Red Mill store and restaurant. It caters to the health food (Granola) crowd. Located in South Portland area.
LOTS of healthy products (see web site) and if you pick up your items at the store, there is no shipping, and Oregon has no sales tax.
