keto

https://www.ketoconnect.net

Linked site has a lot of good recipes. We have made their fried rice, buffalo chicken, crab cakes, biscuits, three different pizzas, two different candies, all tasty and satisfying when you want something other than a chunk of grilled meat dropped onto a salad.

Which Kato?

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Second Chance wrote:
As a health care professional with 42 years experience - and a wife who is a nutrition expert - my advice is to stay away from the "keto" diet and any other fad diet out there.

How about a 26 oz slab of Porterhouse charred on the outside and red on the inside served with a 1.5 lb baked potato smothered in sour cream, amish butter, and xtra sharp cheddar cheese?

As a health care professional with 42 years experience - and a wife who is a nutrition expert - my advice is to stay away from the "keto" diet and any other fad diet out there. Whole foods - preferably plant based - is the healthiest way to eat (and would put interventional cardiologists and CT surgeons out of business if everyone would eat that way). Shy away from dairy products and consider cheese poison. There are tons of replicable, peer-reviewed studies out there supporting this position.

Rob