We follow a low carb diet, have mentioned on this forum before that I make the cauliflower "mashed potatoes".  We really like them and feel like we are having potatoes.  The secret is to not over steam the cauliflower and to add the appropriate amount of fat free half and half.  I warm this with a little
 Smart Balance butter in the microwave, then pour through the feed tube of the food processor.  This makes the "potatoes " creamy and fluffy.  We also eat the Dannon Light and Fit Yogurt for our dessert.  We top it with sugar free cool whip  and add various fruits, toasted almonds or pecans, or toasted coconut  to the different flavors.  I add 1 1/4 tsp cocoa powder to the vanilla. We think it is quite good.  Fresh cherries and toasted almonds are a great addition to the cherry flavor.  The combinations are endless.