Low-carb ideas?
Hello, trying to wean myself off of favorite items like baked potatoes, Coke, corn, snack chips etc. Two weeks in -- most lunches are salads, most dinners about 3-4 ounces lean meat and a vegeta...
Forum Discussion
ReneeG wrote:\
The longer you stick to a grain and sugar free diet, eating only whole foods from nature as in Paleo, the more you will be satisfied with smaller amounts. It happens naturally.
I couldn't disagree more. When you cut entire food groups from your diet, you eventually crave them. You feel deprived. And its hard to deal with eating in a restaurant. Carbs are cheap for a restaurant. As I said, if you simply stop eating whatever you're eating when you are no longer hungry, instead of stopping when you're full, you will lose weight.
