weight loss, calorie counting watch ?
I can see why sales are so good. We have the Fitbit One and Myfitness Pal App, the two work together. My husband lost 40lbs. and is on maintenance. The first diet that has ever worked for him a...
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I did the change of habit deal a little over two years ago. Went from 275-230, tight 38 to a loose 36 pants. Still going down. Fancy planned diets take weight off but won't keep it off. My biggest deal is I kept eating after I was full then I needed more to get me full. Stomach has now shrunk. I did cut down on cheese. Use to eat tons of it. Quit using ketchup a steak sauce. Be surprised how better things taste. Probably haven't had a spoon of added sugar in 25 years so had no problem there.
