In general, modern C's with 300 HP engines have much better power to weight ratio than A gassers, 4000 to 10,000 pounds heavier with 340-360 HP engines, or small A diesels, 26,000 pounds with 300-350 HP engines.
C's tend to be built close (within 2000 pounds) of GVWR, but this is a choice you have when you buy. You can buy a smaller 9000 pound C on 14,500 GVWR chassis, or you can buy a 12,000 pound C on 14,500 GVWR chassis. The smaller one will have a ton and a half more CCC. You will find the same range of CCC in most smaller A's, gas or diesel, because with a bigger chassis, there is still the tendency, driven by consumer demand for "more house" to use up most of the GVWR.
Towing? A 9000 pound C on a E-450 (20,000 GCWR) could ostensibly tow 11,000 pounds if you didn't load it up with stuff, once you get your hitch issues straightened out. Ford actually recommends limiting towing to 10,000, even if all the GCWR is not used.
Tom Test
Itasca Spirit 29B