Weight Watcher Recipes
Let's get a new thread with Weight Watcher recipes only. Be sure to list points/and or calories so we can all keep track. I'll start off with this one. Baked Coconut Shrimp 1 1/2 pounds Shrimp -...
Forum Discussion
I tried this recipe for lunch last week and DH liked them:
Rush Hour Tuna Melts
5.5 points per serving
1 6 oz. can water-packed solid whit tuna---drained and flaked(I think the can is 5 oz. now)
3/4 cup diced celery
2 T. finely chopped onion
1/2 t. lemon zest
1/3 cup fat-free mayo or salad dressing
4 whole wheat English muffins (split and toasted)
8 slices tomato 4 oz. shredded Cheddar of Monterey Jack cheese
Heat oven to 350 degrees. In a medium bowl, combine tuna, celery, onion, lemon zest and mayo, mix well. (may want to add a little garlic salt and pepper). Spread about 3 tablespoons tuna mixture on each muffin half. Top each with a tomato slice and sprinkle with cheese. Place on ungreased cookie sheet. Bake at 350 degrees for 8 to 10 minutes or until cheese is melted and sandwiches are thoroughly heated. 8 sandwiches, 4 servings.
A Fish Called Wanda From Seattle
4 cod filets (7-8 oz. each) can also use halibut or orange roughy
8 oz. dry white wine
1 t. salt
3 slices sourdough bread--to equal 1 cup of breadcrumbs (I used Panko)
1 cup fat- free mayo
1/2 cup fat free sour cream
1/2 cup red onion---very finely chopped
2 teaspoons fresh dill-- chopped or 1 1/2 tsp dry dill weed, plus a little more for sprinkling.
Marinate fillets in wine mixed with salt for 15-20 minutes. Drain and coat each filet with bread crumbs. Mix mayo, sour cream, onion, and dill together and set aside. Put 1-2 oz. wine with 1-2 oz. water in bottom of baking dish. Put filets in baking dish and spread with mayo/sour cream mixture like frosting. Sprinkle with a little dill. Bake at 350 degrees for 15-20 min. When done, fish should flake when checked with a fork.
7 pts. per serving
Rush Hour Tuna Melts
5.5 points per serving
1 6 oz. can water-packed solid whit tuna---drained and flaked(I think the can is 5 oz. now)
3/4 cup diced celery
2 T. finely chopped onion
1/2 t. lemon zest
1/3 cup fat-free mayo or salad dressing
4 whole wheat English muffins (split and toasted)
8 slices tomato 4 oz. shredded Cheddar of Monterey Jack cheese
Heat oven to 350 degrees. In a medium bowl, combine tuna, celery, onion, lemon zest and mayo, mix well. (may want to add a little garlic salt and pepper). Spread about 3 tablespoons tuna mixture on each muffin half. Top each with a tomato slice and sprinkle with cheese. Place on ungreased cookie sheet. Bake at 350 degrees for 8 to 10 minutes or until cheese is melted and sandwiches are thoroughly heated. 8 sandwiches, 4 servings.
A Fish Called Wanda From Seattle
4 cod filets (7-8 oz. each) can also use halibut or orange roughy
8 oz. dry white wine
1 t. salt
3 slices sourdough bread--to equal 1 cup of breadcrumbs (I used Panko)
1 cup fat- free mayo
1/2 cup fat free sour cream
1/2 cup red onion---very finely chopped
2 teaspoons fresh dill-- chopped or 1 1/2 tsp dry dill weed, plus a little more for sprinkling.
Marinate fillets in wine mixed with salt for 15-20 minutes. Drain and coat each filet with bread crumbs. Mix mayo, sour cream, onion, and dill together and set aside. Put 1-2 oz. wine with 1-2 oz. water in bottom of baking dish. Put filets in baking dish and spread with mayo/sour cream mixture like frosting. Sprinkle with a little dill. Bake at 350 degrees for 15-20 min. When done, fish should flake when checked with a fork.
7 pts. per serving
