Low-carb ideas?

One way to control intake when dining out, either at a restaurant or a buffet, is to record your intake in 1/2 cup units. Then, log into
www.myfitnesspal.com and look at your results.

I have lost 55 lbs. since last December and was wondering why I couldn't break the 250 .lb plateau -- so, I used MFP to graph my last 90-day calorie intake. That graph showed that I "cheated" eleven of the last 37 days. I am now paying more attention to the MFP numbers!

NYCgrrl wrote:

ReneeG wrote:

Jim Shoe wrote:

ReneeG wrote:
The longer you stick to a grain and sugar free diet, eating only whole foods from nature as in Paleo, the more you will be satisfied with smaller amounts. It happens naturally.

\
I couldn't disagree more. When you cut entire food groups from your diet, you eventually crave them. You feel deprived. And its hard to deal with eating in a restaurant. Carbs are cheap for a restaurant. As I said, if you simply stop eating whatever you're eating when you are no longer hungry, instead of stopping when you're full, you will lose weight.

That doesn't work for me. Cutting out the grains, which create sugars in your system, and refined sugars, eventually eliminates the cravings. I supplement by making grain and sugar free baked goods - coconut or almond flour and using honey. There are lots of great recipes online for chocolate cake, cookies, lemon bars, banana cream cake, you name it, and it's satisfying. I've lost quite a bit of weight this way.

I think the truest answer is to know how YOU eat. There are sooooooo many different food ideas out there. Pick the one that makes the most sense to you and as they say: Just do it.

Exactly. A friend eats grains and sugars but watches calories and that works for her, but if I do the same, I maintain or gain.

ReneeG wrote:

Jim Shoe wrote:

ReneeG wrote:
The longer you stick to a grain and sugar free diet, eating only whole foods from nature as in Paleo, the more you will be satisfied with smaller amounts. It happens naturally.

\
I couldn't disagree more. When you cut entire food groups from your diet, you eventually crave them. You feel deprived. And its hard to deal with eating in a restaurant. Carbs are cheap for a restaurant. As I said, if you simply stop eating whatever you're eating when you are no longer hungry, instead of stopping when you're full, you will lose weight.

That doesn't work for me. Cutting out the grains, which create sugars in your system, and refined sugars, eventually eliminates the cravings. I supplement by making grain and sugar free baked goods - coconut or almond flour and using honey. There are lots of great recipes online for chocolate cake, cookies, lemon bars, banana cream cake, you name it, and it's satisfying. I've lost quite a bit of weight this way.

I think the truest answer is to know how YOU eat. There are sooooooo many different food ideas out there. Pick the one that makes the most sense to you and as they say: Just do it.

Jim Shoe wrote:

ReneeG wrote:
The longer you stick to a grain and sugar free diet, eating only whole foods from nature as in Paleo, the more you will be satisfied with smaller amounts. It happens naturally.

\
I couldn't disagree more. When you cut entire food groups from your diet, you eventually crave them. You feel deprived. And its hard to deal with eating in a restaurant. Carbs are cheap for a restaurant. As I said, if you simply stop eating whatever you're eating when you are no longer hungry, instead of stopping when you're full, you will lose weight.

That doesn't work for me. Cutting out the grains, which create sugars in your system, and refined sugars, eventually eliminates the cravings. I supplement by making grain and sugar free baked goods - coconut or almond flour and using honey. There are lots of great recipes online for chocolate cake, cookies, lemon bars, banana cream cake, you name it, and it's satisfying. I've lost quite a bit of weight this way.

ReneeG wrote:
The longer you stick to a grain and sugar free diet, eating only whole foods from nature as in Paleo, the more you will be satisfied with smaller amounts. It happens naturally.

\
I couldn't disagree more. When you cut entire food groups from your diet, you eventually crave them. You feel deprived. And its hard to deal with eating in a restaurant. Carbs are cheap for a restaurant. As I said, if you simply stop eating whatever you're eating when you are no longer hungry, instead of stopping when you're full, you will lose weight.

The longer you stick to a grain and sugar free diet, eating only whole foods from nature as in Paleo, the more you will be satisfied with smaller amounts. It happens naturally.

Very interesting, Jim.

I'm not terribly overweight but could definitely drop a dress size or even two. Lately have been trying to adhere to simple rules like eating only at table, not lounging in front of TV. Using smaller size plates and dishes really does work. Savoring a few bites and then asking myself if I really need the rest, as you have, seems to be key.

It's usually the first sip of Coke, the first bite of baked potato etc. that taste the best. Polishing off the entire thing just as a matter of routine must lead to hundreds of thousands of unwanted calories a year.

Thanks!

Jim Shoe, you are on the right path. I too, eat until I am not hungry but not full and I think that is the real key. Of course there are some things you should avoid like too much bacon grease. :)

I've been a member of the National Fat Man's Society all my life. I've tried every diet that exists. All of them rely on eliminating certain foods or whole food groups from your diet. Either carbs or fats or both. They're impossible to follow in a restaurant, and nearly impossible at home. And you eventually feel "deprived".
Over the past six months, I've lost 50 pounds from a beginning weight of 325. I'm running out of holes in my belt. How? Nothing is a no-no. But I no longer cook a meal with meat, potatoes and veggies, and then eat it because I cooked it.
The other day, I made a roast beef and cheese sandwich for lunch. After the first half, I wasn't full. But I was no longer hungry, either. Wrapped up the other half and ate almost all of it for dinner. Tossed the rest. I've discovered the secret for me. I simply quit eating when I'm no longer hungry instead of when the plate is empty.
Same type of thing in restaurants. If I order a burger, I remove the bun. If the entrée comes with 3 side dishes, I order just one. They don't mind at all. And I never did like sweet stuff, so desert is no problem.
I still don't exercise, unless you count jumping to conclusions. But I'm no longer winded walking 30 feet to the mailbox.

Having been "surprised" by gi issues a year ago (and still not 100% back to normal), I am now gluten free and have a variety of other newfound food intolerances (where did this all come from?).

Being forced to try various elimination diets, I found that when I eat really healthy (veggies, fruits, some grains and no processed foods or refined sugars, or meat), the cravings for chocolate went away and for any sweets. My body had what it needed and didn't go hunting for something to satisfy it. The weight dropped and just fell off me...much to my surprise.

Sweet potatoes are less carbs than whites and very satisfying. It is also what you put on them...stay away from butter, marg, etc. I use
coconut oil (a tiny bit to sautee them in).

donna