You can remove the guts from a city water inlet by punching it out. I did that and then enlarged the hole a bit with a drill. I replaced it with a commercial grade brass check valve I got from a plumbing wholesaler and it has better flow.
Inline pressure regulators are quite restrictive and if you look at one you will see a small diameter hole. I installed a Watts 263A regulator which are good for 4 - 4.5 gpm. CG water pressure can in some instances be as high as around 200 psi. I replaced the water inlet with one made from brass and then installed hard pipe up to the regulator to prevent blowing anything apart. I also installed a pressure gauge ahead of the regulator which has a tell-tale needle. At some unknown CG, psi has been as high as 140. I have the regulator set at 60 psi.
I bought a 5/8" dia. high pressure Valterra hose to replace the standard 1/2" hose.
I did what I could to improve flow and reduce pressure drop not only for the faucets, shower and toilet, but for a 3-stage filtration setup I installed. (Filters can be quite restrictive, and more so when in series).
The only time we have a pressure and flow problem is when the CG supply is low. I've wondered about the possibility of a booster pump but don't know how well that would work.