Weight training while on the road?
I've been working out lately on a friend's weight training machine and would like to continue that when we hit the road in a few weeks. Anybody here have suggestions about a machine that isn't too he...
Forum Discussion
BobR wrote:
Resistance bands would be a good alternative to using weights. They are affordable and easily stowed when on the go. Unless you are full time traveling, to miss a week or even a month gives your body a rest. It sounds like you want conditioning and not body building so a break now and then is a good thing IMHO.
X3...you can work all of your major muscle groups using resistance bands. Simply use more bands until you can feel appropriate resistance. What exercises to do? Just think about what range of motion you're trying to get using weights, then position the bands in such a way as to get the same correct motion. You can also use your own body weight such as doing one-legged squats while grabbing a counter, table, or chair to keep your balance; one-armed push ups are brutal as well.
