Thanks everyone for your help. Hopefully I will have a friend go over tonight and try a few things to see if my unit is really frozen up, ruined or what not.
I do have a few questions though. When shorting out the Capacitor to de energize it does it matter which lead you remove before you touch the 2 posts together? Also by shorting the Capacitor will it ruin the capacitor if it is still good? Reason I ask is because I want to take the capacitor off my good A/C Unit and put it onto my bad A/C unit to see if it will make the bad unit run.
Also on my A/C Unit is the Run or Fan capacitor the one next to the Hard Start capacitor? See Photo
So this is my A/C unit Serial Number and Model I guess.