20. Tiny Home Food Stuffs.
Like I've said, DW's a cook. I'm lucky. Without her, I would NEVER have gotten the life hack that I live by now.
See around the house we only have two meals a day, instead of the traditional three. That's one thing.
Another thing was the weaning-off sugar. It's in everything. Not all sugar mind you, ice cream remains one of our preferential choices! But sugar should be used moderately, not as a major diet item in you Food Guide Pyramid, just like ANY toxic poison! Well... here -
Sugar Coated.Now just because you take in new (sometimes different) info, doesn't mean you have to believe. You can still doubt. That's the whole idea behind learning to use your "reasoning" power. Like a Super-Hero!
"Welcome please, Marvel's Reasoning Ralph!"
But seriously, we start our mornings like so many, coffee, a banana, a handful of mixed nuts, maybe a small packet of crackers ('cause I like 'em) and I'm good until breakfast - and you know me, early riser!
Then by about 10, we're finishing our first main meal. For me it generally requires some sort of flesh, not so important for DW, but there are days. But it is the lessening of "production" foods like cold cereal, instant oatmeal, white bread - and the increasing of other healthier foods like whole-grain breads (somewhat limited), meat or proteins of some sort (you should try the Oatmeal DW makes, out of real ingredients and added stuffs like nuts - oh man), but also lots of fruit choices, and even veges at breakfast!
She makes up these fruit/veggie trays (Tupperware type things), like you take to a party? But they're freshly made up, not made out of colored cardboard like so many of those grocery store versions - fresh foods prepped, at the sink, and the stuff that is cut off is composted.
And I'm bummed. Those Planters Mixed Nuts we used to get at Sam's? All they have now is the lesser tasty Store Brand. Peanuts, salted in the shell are good. Because it's about the proteins: nuts, beans, quinoa (pronounced โkeen-wah" - high protein travel food of the Aztec Warrior - serious) and flesh - glorious flesh! I'm not a vegetarian - Not that there's anything wrong with that! If it's your thing.
And once done with that first meal we attack the day!
Neither of us generally get hungry any too soon. But when we do (and we're always re-filling the water glass) we come in, grab a small handful of nuts, a few veggies, maybe fruits from the ample selections, already made up in their trays right handy, and get right back at it, whatever "it" is that day.
The second meal is a late lunch or early dinner, or if we want to keep working, a later dinner. There is always color on our plates (meaning veges of some sort, or fruit - you want as many different colors as you can find because of the dog).
What's called "Fido" chemicals. Or is that Phytochemicals? Berries are good, because they have so many reds and purples that can be hard colors to get elsewhere, in today's western diets of Cheerios and stuff. Red and purple cabbage, and the dark lettuces (spinach, etc.) in the salad mixes. Lots of different greens.
And another cool thing about veges, you can eliminate that gross dietary fiber additive **** like Metamucil! They market that to us (through our doctors at about age 50 - if you know what I mean) because of the REMOVAL of natural fiber from our highly-processed foods in the western diet! Just like they market health-care to try and fix us, after we've spent a life of poor nutrition and lack of exercise to get these obese bodies we carry around! And we pay them for the abuse at every turn in life!
But we eat meat, always meat, although beef has taken a back seat at our house because DW has an allergy to it, and it just doesn't taste as good to me anymore as our preferential choices: pork, chicken, turkey and spotted owl, the other white meat!
But "real foods" is the key. Buy ingredients of quite the variety, and make up foods. Don't fall for this "convenience" marketing, and expensive trips to fast food. Sure - on occasion, just not the routine, know what I mean?
Anyway, that's the norm for us. And when we travel, it is a BIG let down to go into a restaurant and pay such high prices to them for a generally crappy plate of white bread, a hunk of meat, and sloppy coverings like gravy. (I love gravy BTW, just not "only" gravy).
And we're cheap. Did I mention that? So DW will make up our normal foods before a trip, and she'll save some out, and portion it into meal sizes and freeze it. Then when we're on the road, she takes the most thawed (she rotates) out and warms it in the oven, or on the stove top.
Cold stuffs at meal time, like the bags of veggies and fruits come out, and make for awesome appetizers.
Well here's a typical breakfast on the road.
And a typical dinner.
Yeah I know, I gotta work on my portion sizes. Hey I'm a big guy! I get HUNGRY!
๐Now the next skill to develop is grill management. Again, DW brings that into play. I could do it, if I had to, but I'd have to think things through, and get practiced up too.
Here you go, grill management, get rid of the round pans.
We bought that cool grill (coated for easy cleanup) a few years ago and won't go back. It stores here.
DW asked, "when we get home, can we hang that?"
I said, "but of course".
Four cup hooks, two bungees.
And DW found these (come to find out - Amway branded) lids at a second-hand store. Good quality, and a name (Queen) reflecting Lil' Queeny's image.
Lids are important to good grill management. Also burner control.
This was breakfast burritos, with eggs, cheese, potatoes, onions, peppers and whole-grain tortillas.
Now the fridge isn't huge, but it's not as tiny as you'll find in many newer RVs this size these days. It's 4 cubic feet, with a good size freezer. DW will rotate frozen choices out of the freezer, and into the fridge to thaw, for one or two days later.
And our fridge began to fail in Death Valley. That's a whole 'nuther subject we'll discuss in a few days or so.
After our four-wheeling spill in Titus Canyon, DW set about reorganizing the food cabinets.
Old nut jars used as food containers. There's pistachios, peanuts, chips, crackers, and other ingredients in bags behind - just normal stuff from the house. We buy in bulk. Saves money.
Homemade cookies (much higher in proteins with almond flour and quinoa, nuts, etc.) and there's whole-grain breads.
Some canned and packaged healthier foods, paper sacks of potatoes, onions.
Washed and prepped grapes draining a bit more before bagging. That's a vege prep thing, bought at a Camping World store. So handy a tool. And that kitchen sink sprayer is too awesome! For a camper.
Above the range, what we call coffee central.
We were pretty surprised how much food stuffs were swallowed up in Lil' Queeny's cavernous cabinets.
But we ate well, and for most of the trip, before we had to start buying along the way, in-spite of the rush to eat thawed entrees when the fridge was failing early on.
We are somewhat surprised that the lion's share of our food bill, or return trips to the grocery store, are related mostly to produce - fruits and veges. I think that's because the other expensive things (nuts and meats) are purchased through smart choices. DW finds smart shopping a challenge, and she always performs that challenge well!
And when you have your own food along, you can eat at almost any location you want!
"Hey Babe, this looks like a nice place with atmosphere!"