40 East to 81 north. Once in PA and above Harrisburg, I think you take 78 towards NJ/NYC area. If not, stay on 81 until Scranton, then take 380 East to 80 East (Delaware Water Gap). Others will have to chime in as I'm not all that familiar which would be best for ya.
FWIW, Flying J at mm77 on 81 in VA as well as last exit in VA (Winchester). Also exit 52 in PA on 81.
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