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Beef and Brocolli Stirfry

Kebamo
Explorer
Explorer
Beef and Broccolli Stirfry

* 1 1/4 lbs flank steak thinly sliced
* 1 tablespoon + 1 teaspoon vegetable oil divided use
* 2 cups broccoli florets
* 2 teaspoons minced fresh ginger
* 1 teaspoon minced garlic
* 1/4 cup oyster sauce
* 1/4 cup beef broth or water
* 1 teaspoon sugar
* 2 teaspoons toasted sesame oil
* 1 teaspoon soy sauce
* 1 teaspoon cornstarch
* salt and pepper to taste

* Heat 1 teaspoon of oil in a large frying pan over medium heat. Add the broccoli and cook for approximately 4 minutes or until tender.
* Add the ginger and garlic to the pan and cook for 30 seconds more.
* Remove the broccoli from the pan; place on a plate and cover.
* Wipe the pan clean with a paper towel and turn the heat to high. Add the remaining tablespoon of oil.
* Season the steak pieces with salt and pepper and add them to the pan in a single layer - you may need to do this step in batches. Cook for 3-4 minutes on each side until browned and cooked through.
* Add the broccoli mixture back to the pan and cook for 2 more minutes or until warmed through.
* In a bowl whisk together the oyster sauce, beef broth, sugar, sesame oil and soy sauce. In a small bowl mix the cornstarch with a tablespoon of cold water.
* Pour the oyster sauce mixture over the beef and vegetables; cook for 30 seconds. Add the cornstarch and bring to a boil; cook for 1 more minute or until sauce has just started to thicken.
* Serve immediately, with rice if desired.
Karl & Bobbi
1994 Coachman Leprechaun Class C
2 B 1 ASK 1
Retired/DAV
Passport America Member R-0310475
Good Sams Club Member
KE3NF Advance Class Ham Radio Operator
Conway, SC. USA
11 REPLIES 11

booo193
Explorer
Explorer
Hi!
If you will cook I can recommend
How Long to Steam Broccoli
Try

Super_Dave
Explorer
Explorer
Kebamo wrote:
What is the thickness of the disk 4.5 mm. 5mm. Or 6mm ?

Don't know but it is quite heavy. We welded horseshoes on each side for handles.
Truck: 2006 Dodge 3500 Dually
Rig: 2018 Big Country 3155 RLK
Boat: 21' North River Seahawk

Kebamo
Explorer
Explorer
What is the thickness of the disk 4.5 mm. 5mm. Or 6mm ?
Karl & Bobbi
1994 Coachman Leprechaun Class C
2 B 1 ASK 1
Retired/DAV
Passport America Member R-0310475
Good Sams Club Member
KE3NF Advance Class Ham Radio Operator
Conway, SC. USA

Shortie1915
Explorer
Explorer
OMG, Super Dave, I'm salivating AGAIN!!! Looks like a well balanced meal with veggies and meat not cooked to death.

Kebamo
Explorer
Explorer
What a great idea
Karl & Bobbi
1994 Coachman Leprechaun Class C
2 B 1 ASK 1
Retired/DAV
Passport America Member R-0310475
Good Sams Club Member
KE3NF Advance Class Ham Radio Operator
Conway, SC. USA

Super_Dave
Explorer
Explorer
Kebamo wrote:
Another thing we used to do is get a plate of s/s or flat steel 1/2โ€ thick about 18x18 and do a Mongolian BBQ over the fire just move it around like in a wok but on a flat surface

https://goo.gl/images/5VouUf

Our camping wok is a 20" tractor disc. A great conversation piece while making dinner.

Truck: 2006 Dodge 3500 Dually
Rig: 2018 Big Country 3155 RLK
Boat: 21' North River Seahawk

Kebamo
Explorer
Explorer
Another thing we used to do is get a plate of s/s or flat steel 1/2โ€ thick about 18x18 and do a Mongolian BBQ over the fire just move it around like in a wok but on a flat surface

https://goo.gl/images/5VouUf
Karl & Bobbi
1994 Coachman Leprechaun Class C
2 B 1 ASK 1
Retired/DAV
Passport America Member R-0310475
Good Sams Club Member
KE3NF Advance Class Ham Radio Operator
Conway, SC. USA

Super_Dave
Explorer
Explorer
magnusfide wrote:
fpoole wrote:
Nice, thanks...

I'm just getting back into "Woking the Wild side of Woks" outdoor cooking. Have a Wok and look forward to trying this recipe too.. thanks

I do a lot of stir fries over the campfire using my cast iron fry pans and shallow dutch ovens. You can't beat a stir fry for a quick and delicious meal.

I'll second that! Love stir fry! This one has always been a favorite.
Truck: 2006 Dodge 3500 Dually
Rig: 2018 Big Country 3155 RLK
Boat: 21' North River Seahawk

magnusfide
Explorer II
Explorer II
fpoole wrote:
Nice, thanks...

I'm just getting back into "Woking the Wild side of Woks" outdoor cooking. Have a Wok and look forward to trying this recipe too.. thanks

I do a lot of stir fries over the campfire using my cast iron fry pans and shallow dutch ovens. You can't beat a stir fry for a quick and delicious meal.
"The only time you should fear cast iron is if your wife is fixin' to hit you with it."-Kent Rollins
First law of science: don't spit into the wind.

Magnus

Kebamo
Explorer
Explorer
You need to check out Marion gasby on you tube youโ€™ll find lots of recipes with video instruction for your wok
Karl & Bobbi
1994 Coachman Leprechaun Class C
2 B 1 ASK 1
Retired/DAV
Passport America Member R-0310475
Good Sams Club Member
KE3NF Advance Class Ham Radio Operator
Conway, SC. USA

fpoole
Explorer
Explorer
Nice, thanks...

I'm just getting back into "Woking the Wild side of Woks" outdoor cooking. Have a Wok and look forward to trying this recipe too.. thanks
Frank Poole
Roam'n ROG (Full Timer since Oct '15)
2016 RAM 5500, C/c, 6.7 Diesel, AISIN HD 6-spd, 19.5 DRW, 72 Gal fuel, 4x4, 10โ€™ Alum FB, 440 Amps, 4.10 Axle
2016 AF 990 640-Solar/10-6v Batts
GlowStep Stow Nโ€™ Go, E-Bike
RS1 Buggy
frank

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