Here is a scientific breakdown on honey vs sugar
Honey and sugar are both carbohydrates, consisting of the two types of sugar: glucose and fructose.
Refined fructose, which is found in sweeteners, is metabolized by the liver and has been associated with:
obesity
fatty liver disease
diabetes
Both fructose and glucose are broken down quickly by the body and can cause spikes in blood sugar levels.
The proportions of glucose and fructose in honey and sugar are different:
sugar is 50 percent fructose and 50 percent glucose
honey contains 40 percent fructose and 30 percent glucose
The remainder of honey consists of:
water
pollen
minerals, including magnesium and potassium
These additional components may be responsible for some of the health benefits of honey.
Sugar is higher on the glycemic index (GI) than honey, meaning it raises blood sugar levels more quickly. This is due to its higher fructose content, and the absence of trace minerals.
But honey has slightly more calories than sugar, although it is sweeter, so less may be required. Both sweeteners can lead to weight gain if overused.
Chuck n Sandy
Roxy the Kelpie and Kiki the cat.