Wheat Free?

[ML]

Is anyone here traveling "Wheat Free"?

I have read individuals have successfully reduced their blood pressure just by eliminating wheat from their diet. Some have substituted with corn products which is also a GMO (genetically modified product) others have used rice or bean products.

What are some of your wheat free recipes or substitutes?

[wildtoad]

There are plenty of contradicting studies on the affect of grain products on BP, and other health risks such as heart disease and diabetes. My opinion based on going to cardiac rehab and listening to several diabetes seminars with my wife is to avoid all grains, especially if they are white, eliminate sugar based items which includes corn. Beans for the most part are good. Avoidance may be very difficult for many. All things in moderation.