There are plenty of contradicting studies on the affect of grain products on BP, and other health risks such as heart disease and diabetes. My opinion based on going to cardiac rehab and listening to several diabetes seminars with my wife is to avoid all grains, especially if they are white, eliminate sugar based items which includes corn. Beans for the most part are good. Avoidance may be very difficult for many. All things in moderation.
Tom Wilds
Blythewood, SC
2016 Newmar Baystar Sport 3004
2015 Jeep Wrangler 2dr HT