Before telling my story, I should disclose my personal physical profile. Iโm 70 years old. Iโm on no prescription drugs. Iโm 5โ5โ and weigh 145. Iโve been physically active for the last 50 years. Iโm not superman but have been called tough, tenacious geezer. I do have a very high pain threshold.
I was scheduled for knee replacement a year ago but moving and Covid got in the way. My knee had deteriorated to the point when my leg was bowed, and I could only walk short distances. The pain was severe and constant.
The orthopedic surgeon at Wickenburg, AZ hospital uses the Mako system of knee replacement. There is a similar system named ROSA. You can read up on the two. Both claim significantly diminished rehabilitation time. I decided to go with the Wickenburg hospital as it was 15 minutes from my home, and it is a small hospital with a very good local reputation.
The surgery took two hours. Protocol is for TKR patients to spend one night in the hospital. As soon as I was able they had me pushing my walker up and down the hall. I obviously had no pain because of the nerve block and opiates. I was up and down several times that day with the nursing staff cheering me on calling me a โrock star.โ Actually, I think they were cheering my naked butt showing through the hospital gown!
My nerve block wore off about 4 am and woke me up. I asked for a pain pill. After breakfast I was pushing the walker again. I went home at noon. My pain was manageable without additional meds. I did take an oxy before bed.
I took no additional pain medications for the duration except for Tylenol. I used a circulating ice water pad off and on constantly. Since I was not on opiates and stable on my feet, I ditched the walker three days after surgery and started using my titanium trecking poles which I tossed aside a week out.
I started sitting on my bike trainer two days after surgery rocking back and forth. I wasnโt able to make a complete revolution until about a week out. After that II rode it about 25 minutes a day and walked a quarter to half mile. With the help of PT I was walking two miles a day about 12 days after surgery and back on the road riding my bicycle at a few days later. Within three weeks I was riding up to 12 miles of biking or walking up to three miles every day besides doing my exercises twice a day. That third weed I also put on my hiking boots and went to a local park where I did circuits of steps, curbs, ditches, washes and rip rap.
I was dismissed from PT a day short of five weeks and released by the doctor at six weeks. Both my PT and doctor said my recovery was ahead of the curve but not completely unique. Every person is different.
At seven and a half weeks I took a hike to an alpine lake in Colorado. The trail was rocky with significant short inclines and declines. I felt absolutely no pain in the knee. I could tell that I still have some work to do on my quad muscle.
My suggestion for anyone considering TKR is to find a doctor using the robotic system. Get off the pain killers as soon as possible, get your head in the game and make rehab your full time job.
2016 Winnebago Journey 40R
2018 Rubicon
1982 FJ40 Toyota Land Cruiser
2020 Keystone Outback 327CG
2020 Dodge Ram 2500
Polaris RZR XP 1000
4 Cats
3 Dogs
1 Bottle of Jack Daniels
Two old hippies still trying to find ourselves!